How to Create a Daily Screen-Free Routine ?

📵 Too much screen time? Let’s build a healthy, balanced routine!

[{"selector":"#anim-834dbf24-4d04-46ea-859a-a68445b0d575 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5d8b3a86-e3ec-4100-8e39-70513ba1d81e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-422ab74a-90cc-4f2a-aa60-08ab8e9ea328","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

☀️ Avoid your phone after waking up. Stretch or meditate instead.

[{"selector":"#anim-8bad02d5-0dff-4c59-96b1-80b5843a7e13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-eb1b8d61-3d59-4698-aab5-db6dd676d196","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d0376b4-a057-4934-a5b4-2c206780e2ff","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-345a643f-f22d-4ae0-b7ae-7cd8a547b031","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3687f63-e6b9-4973-9c5d-8b451e233b64","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

🍽️ Eat mindfully. Talk to family or read a book.

[{"selector":"#anim-fa994f0b-3827-4e68-af20-244270895e21","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ddd2424f-4a02-44bf-97ae-79d438e35a5d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e22f22fe-238a-4a47-866d-5c415042a87d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e9bf9ac-d0b2-4aee-bf5a-78a0916091f5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

⏳ Follow the 20-20-20 rule for eye relief.

[{"selector":"#anim-904a9098-ed61-4baa-bb98-3baebe719a6e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c581237-fb39-48a1-b0c1-87cc35ab792e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-720b0b9d-d61f-43f9-9945-1d0a999ba136","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-825d6885-2fea-4c6b-81d7-c2f072c11e68","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-279856bf-902f-40a0-9f29-40da2a371328","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b17b7d1-4830-46ad-950b-681ffe4f6645","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78404ca-154f-4cdb-ba0a-f148ddd95af8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

🌳 Walk, exercise, or enjoy nature.

[{"selector":"#anim-4073794a-a980-43d7-8180-7f11c74e908f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f557d95b-efe2-43e3-9e53-96dc6ec32675","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ccda5210-79aa-4d47-b627-51df7a25a8ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47e8bf9d-5541-44d9-861b-ba1589c909d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b522658d-c2ff-48a0-b960-8e031afd7f2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.546874754532004%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

🎨 Paint, journal, or play an instrument.

[{"selector":"#anim-2f9f366a-9c33-4842-b5a1-f83a2b4f3630 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.546874754532004%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4794a4bc-d516-4263-890f-11fc41e298e3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9952ce87-9fb9-469c-917e-933bba1dd533","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2114d646-ad46-4862-9646-604b0c42d9c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e783754-2982-4e79-b56c-b8c367f36659","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

👨‍👩‍👧‍👦 Have tech-free meals or play board games.

[{"selector":"#anim-240e2825-cf0c-400a-80a0-be99e63d05c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.546874754532004%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d411e71e-0464-4ac0-85c0-f9299c53801d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-948751cb-fb0d-461e-bc4d-dc55f47ec787","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4fab792-cce3-441f-8f37-f4164be8c521","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c758647-d0ec-45d6-a261-259617f2f6ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

🌙 Swap screens for reading or soft music.

[{"selector":"#anim-b4b5577f-2949-435a-bcf1-d83838a63824 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.546874754532004%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-536ccb0d-5c02-4551-a636-eb8b2e352f0a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f1b007e-499c-413e-b8e1-d38552421cff","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9879663a-9047-419f-89bf-c9cc0280dcc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67e46929-c281-435b-ac06-22678b10efb1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

🚫 No screens in the bedroom or dining area.

[{"selector":"#anim-c5f55d6c-7f8d-455f-a294-a4f405b1d871 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.546874754532004%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8e4b554b-6467-4699-ac99-028011b83999","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fda7485d-ab6f-4b2c-bb06-b4fecdeff556","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28a69343-4851-4d45-9635-9ba0456997d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7928035b-f755-47ee-9eaa-48e6212492aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

✅ Try a 24-hour screen detox and feel the change!

[{"selector":"#anim-4b16000c-9009-4cdc-8e89-14aaf9e05101 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.546874754532004%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a45bb608-24f5-4256-9b76-743059da2bc0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80b5ac86-d242-4e4e-94ba-e614fc7bbf37","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4fa60851-3305-48f0-80c0-7654c62c0f34","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dba872d8-f797-4bf1-b515-d7bc36efa471","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

How to Create a Daily Screen-Free Routine ?

📵 Too much screen time? Let’s build a healthy, balanced routine!

☀️ Avoid your phone after waking up. Stretch or meditate instead.

No Screens in the Morning

🍽️ Eat mindfully. Talk to family or read a book.

Screen-Free Breakfast

⏳ Follow the 20-20-20 rule for eye relief.

Take Screen Breaks

🌳 Walk, exercise, or enjoy nature.

Go Outside

🎨 Paint, journal, or play an instrument.

Try New Hobbies

👨‍👩‍👧‍👦 Have tech-free meals or play board games.

Family Screen-Free Time

🌙 Swap screens for reading or soft music.

Relax Before Bed

🚫 No screens in the bedroom or dining area.

Set Screen-Free Zones

✅ Try a 24-hour screen detox and feel the change!

Take the Challenge!