Tips for a Tech-Free Workday: Boost Your Efficiency

Escape the screen & stay productive!

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Plan Ahead

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Go Paper-Based

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Set Tech-Free Blocks

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Take Brain Breaks

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Use Physical Tools

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Reflect & Improve

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Tips for a Tech-Free Workday: Boost Your Efficiency

Escape the screen & stay productive!

Plan Ahead

📝 Write down your tasks 🎯 Prioritize what matters

Go Paper-Based

📖 Use a notebook 🖊️ Jot down ideas & plans

Set Tech-Free Blocks

⏳ 90-minute focus rule 📵 No screens, no notifications

Take Brain Breaks

🚶‍♂️ Walk, stretch, or meditate 💡 Boost focus & creativity

Use Physical Tools

📚 Sticky notes & whiteboards 🎯 Visual cues = Better memory

Reflect & Improve

🔄 Review your progress 📝 Adjust for a better tomorrow!