👉 "The Science Behind Digital Detox"

The Science Behind Digital Detox: How Screens Affect Your Brain

🌟 Digital Detox Defined

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🧠 Screens Overload the Brain

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📲 The Social Media Effect

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🔍 Impaired Focus & Memory

[{"selector":"#anim-decc8fbc-8a90-4158-b45f-96aedf4987ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c60a79f1-13d2-4071-88b2-452fb5b6f073","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d56f68a9-6da7-4152-8028-f698cb0bf974","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc5da0d4-05f4-4515-be48-9a8998874342","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54dba7a7-a59b-49b8-864d-ff21d7df115c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f471632-87f4-41dc-ac8d-d67d1798e279","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

😴 Blue Light = Poor Sleep

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📉 Screens & Anxiety

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💡 Why Detox?

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🛠️ Simple Steps

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✨ Embrace Balance

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